'TGU Singles | Rippel Effect Fitness'

01:12 Nov 8, 2022 2 2

'TGU singles as part of my warmup this morning. Did 5 per side with 12kg. Here are the first two reps. I have no idea why I bobbled on the first one but I\'m blaming it on the fact that I got away from doing these on a regular basis. TGUs should always be in my programming! :)' 

Tags: fitness , personal , trainer , rouge , Effect , kettlebell , up , get , Sarah , turkish , tgu , baton , Getup , Rippel , Fitprosarah

• strength training
• Fit Kick
• shaun t s workout
• crossfit
• vegan
• ventre plat
• mass
• KBS
• squats
• thighs

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